Cholesterol levels are very commonly monitored by doctors, leading many to assume that cholesterol is “bad” and should not be in the body at all. However, cholesterol is not inherently bad, and problems only arise when cholesterol levels become too high. What is Cholesterol? Cholesterol is a waxy substance used to build cells and make…
As the weather shifts from cold to warm, the chances for getting sick increases. Recent years have shown us that we need to be even more proactive about our health to keep our immunity strong. Minimizing symptoms and getting well quickly are important and might be important to look for something other than traditional cold…
When your doctor tells you to reduce your cholesterol levels, it’s important to listen. While you work on a plan toward your best health together, you can do a few things to naturally lower cholesterol. From reducing saturated fats to choosing liquid Ceylon cinnamon, here are the 5 ways you can improve your health by…
Five Incredible Cinnamon Extract Health Benefits (That Are Backed by Science!) From Egyptian embalming rituals to Medieval throat remedies, since ancient times, cinnamon has been revered for its profound health benefits in cultures around the world. Thankfully today, modern science is now able to back up what these wise ancients knew all along about this…
Diet and exercise are a step in the right path towards a healthier life. However, this may still not be enough to reduce cholesterol levels. Many people find themselves struggling to lower their cholesterol levels, which is a prevalent problem throughout the nation. A whopping 93 million adults (age 20 or older) in the United…
5 Harmful Chemicals in Household Products You Should Avoid In these COVID-sensitive times we’re constantly reminded to clean and sanitize. While keeping fresh and clean is no doubt important, there are hidden toxins in many of the household products we take for granted. Because they’re being sold, we assume they’re safe, but often there’s lots…
Five Things That Suppress Your Immune System (And How to Strengthen It) In these unprecedented times, it’s now more important than ever to take care of our well-being. While therapeutics and vaccinations are often heralded as our saviors, our first line of defense in health is actually our immune systems. When it comes to ensuring…
Why is Cinnamon an Effective Alternative to Treat Seasonal Allergies? Most people with allergies want immediate relief from their symptoms and turn to a wide range of nasal sprays, eye drops, tablets, inhalation sprays, or conventional medicine syringes. All these products promise rapid relief from symptoms only and possess unpleasant side effects. The main reason…