When your doctor tells you to reduce your cholesterol levels, it’s important to listen. While you work on a plan toward your best health together, you can do a few things to naturally lower cholesterol. From reducing saturated fats to choosing liquid Ceylon cinnamon, here are the 5 ways you can improve your health by lowering your cholesterol.
- Reduce saturated fats and trans fats
Sorry, but you’d better eat less red meat and full-fat dairy. These foods contain saturated fats that raise your total cholesterol. If you reduce your intake, you’ll lower your LDL cholesterol (the one everyone calls “bad” cholesterol). Trans fats are another one to cut out of your diet too. You’ll find them in store-bought cookies, cakes, and crackers as well as in margarine too. Trans fats raise your overall cholesterol level so steer clear!
- Eat more omega-3 fatty acids
Choosing foods with omega-3 fatty acids won’t change your LDL cholesterol. However, they will reduce your blood pressure. You’ll want to add more fish like salmon or herring to your plate. For a plant-based way to get omega-3 fatty acids, choose flaxseeds or walnuts.
- Have more soluble fiber
When you eat meals with more soluble fiber, it reduces cholesterol absorption in the bloodstream. Start your day with oatmeal and you’ll be on the right track. You can also get soluble fiber from apples, pears, brussels sprouts, and kidney beans.
- Lose weight
Even with a little added weight to your frame, those extra pounds can cause high cholesterol. You’ll want to bring a balance with what you eat as well as get moving to shape up. Cutting out drinks with calories will help while simply walking more can help you lower cholesterol quickly. With more exercise, you can raise that HDL cholesterol (the good kind) and start feeling better overall.
- Choose liquid Ceylon cinnamon
There’s also one very simple way to reduce cholesterol in 30 days. By taking liquid Ceylon cinnamon, you can lower total cholesterol, LDL, and triglycerides. Cinnamon has been shown to be effective in lowering these metrics for those with type 2 diabetes. Additionally, after 13 studies were reviewed in 2017, cinnamon significantly lowered total cholesterol, LDL cholesterol, and triglyceride levels.
True Vine CNMN makes it easy to add liquid Ceylon cinnamon to your daily intake. This USDA organic supplement supports healthy heart, blood sugar, and cholesterol levels. All you have to do is take right before bed and you will find one of the simplest ways to start lowering your cholesterol in the next 30 days.
This potent supplement is easier for your body to absorb over capsules or tablets too. So, not only will you not have to gulp down huge pills with a bad aftertaste, but you will also be able to ingest this liquid Ceylon cinnamon more easily while enjoying a natural flavor that tastes great. Try it today and start seeing lower cholesterol numbers in the next few weeks!