What is Cholesterol?

Cholesterol is a waxy substance used to build cells and make hormones and vitamins. Because of this role, some cholesterol is needed in the body. However, the key is to make sure that cholesterol does not get to be too high.

There are two sources of cholesterol: the liver and food from animals. The liver creates all the cholesterol that the body needs, though, so any cholesterol absorbed from animal foods increases the amount of cholesterol in the body towards unnecessary levels.

Foods with dietary cholesterol include:

• poultry
• meat
• dairy products

Not only do these foods have cholesterol, but they are also high in trans and saturated fats, which cause the liver to go into overdrive in terms of cholesterol production, producing even more cholesterol than the body needs.

What Does High Cholesterol Mean?

There are two types of cholesterol, which is often where the terms “good cholesterol” and “bad cholesterol” come from; LDL cholesterol is bad, and HDL cholesterol is good. It’s crucial to maintain a proper balance between these two types of cholesterols as too much bad cholesterol, or not enough good cholesterol, can increase the amount of cholesterol in the body.

LDL cholesterol is considered “bad” because it contributes to the fatty buildup in the arteries. Conversely, HDL cholesterol is considered “good” because it carries LDL cholesterol away from the arteries and towards the liver, which then breaks down LDL cholesterol and removes it from the body. However, HDL cholesterol is not perfect and can only carry one-third to one-fourth of blood cholesterol, which is why a proper balance between the two is necessary.

High cholesterol is often associated with heart disease because cholesterol circulates in the blood. When it reaches high levels, specifically when bad cholesterol is high, it can build up on the inner walls of the arteries, which supply blood and nutrients to the heart and brain.

Effects Of High Cholesterol on The Body

Cholesterol joins with triglycerides, the most common type of fat in the body, to create this plaque on the inside of the arteries, which can cause the arteries to narrow and become less flexible, a condition called atherosclerosis. Additionally, if a blood clot forms, it becomes more likely for it to block a narrow artery, which can cause a heart attack or stroke, depending on if blood flow to the heart or brain is blocked.

Heart disease is the leading cause of death worldwide, making it all the more important to do what we can to lessen its risk. Keeping cholesterol levels within a healthy range is the most important action we can control to reduce the risk of heart disease.

The following lifestyle changes can help lower and control your cholesterol level:

• eat heart-healthy foods
• exercise regularly
• manage your weight
• manage stress levels
• quit smoking

Another easy way to lower your total cholesterol, LDL (bad) cholesterol, and triglycerides is with True Vine’s CNMN. Try our liquid Ceylon cinnamon today and see the benefits it offers to your cholesterol levels and overall health!

References

What is Cholesterol?. (2022). Retrieved 26 May 2022, from https://www.heart.org/en/health-topics/cholesterol/about-cholesterol

Cholesterol Levels: What You Need to Know. (2020). https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html

Cardiovascular diseases. (2021). Retrieved 26 May 2022, from https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1

How to Lower Cholesterol. (2019). https://medlineplus.gov/howtolowercholesterol.html

Maierean, S., Serban, M., Sahebkar, A., Ursoniu, S., Serban, A., Penson, P., & Banach, M. (2017). The effects of cinnamon supplementation on blood lipid concentrations: A systematic review and meta-analysis. Journal Of Clinical Lipidology, 11(6), 1393-1406. doi: 10.1016/j.jacl.2017.08.004

Luo, J., Yang, H., & Song, B. (2019). Mechanisms and regulation of cholesterol homeostasis. Nature Reviews Molecular Cell Biology, 21(4), 225-245. doi: 10.1038/s41580-019-0190-7

Natural remedies made with organic ingredients are a good option. Ceylon cinnamon and organic honey might top that list as its benefits are being backed up more and more by recent scientific studies. This combination is known not only to heal but also to give your body the immune boost it needs, through antioxidants to feel better faster.

But what does that mean for you when you feel a cold coming on? Let’s look at how cinnamon and honey can help you the next time you’re feeling under the weather.

What the Research Says About Honey and Cinnamon for Coughs and Colds:

Researchers revealed in recent research that honey was more effective for relieving cold and flu-like symptoms than the standard commercial options found on drugstore shelves. It may even be a safer, cheaper, and better alternative to antibiotics.

Honey has long been used since ancient times for relieving a number of ailments, even healing wounds. However, it’s only been in more recent years that researchers have been able to back up the claim that it can be an effective remedy for coughs and colds. According to a study published in the journal BMJ Evidence-Based Medicine from Physicians from Oxford University’s Medical School, they found honey was superior for improving the symptoms of upper respiratory tract infections.

Because organic honey has antibacterial, antiviral, and antimicrobial properties, it is quite effective at fighting infections. Then there’s cinnamon, a great partner for honey because it is anti-inflammatory, antibacterial, and antioxidant rich. Cinnamon has been used for centuries in Asian countries that include Japan and China for treatment of fevers, colds, and inflammation.

Now with research from Dr. Milton Schiffenbauer and his colleagues at the New York School of Career and Applied Studies, there is more backing to the claims that cinnamon can help with cold and flu symptoms. In the study, Dr. Schiffenbauer compared cinnamon (both Saigon and liquid Ceylon cinnamon varieties) and found that cinnamon deactivated viruses in certain organisms. In fact, an extract with only 10% cinnamon was capable of deactivating the virus 99.9% to 100% after only 10 minutes.

Use the Right Honey and Cinnamon

Unfortunately, the honey you see on supermarket shelves is highly processed and full of sugar. It’s not real and pure honey. If you want the effects honey can provide for healing cough and cold symptoms, you’ll need to use raw organic honey as it contains those beneficial compounds that will help you fight off illnesses.

As for the cinnamon, choosing liquid Ceylon cinnamon is better than cassia cinnamon, which is what you probably have in your spice rack. Liquid Ceylon cinnamon has more nutrients, and as a side bonus, it has a sweeter taste too. Adding it with honey will only sweeten your way to better health!

Reduce saturated fats and trans fats

Sorry, but you’d better eat less red meat and full-fat dairy. These foods contain saturated fats that raise your total cholesterol. If you reduce your intake, you’ll lower your LDL cholesterol (the one everyone calls “bad” cholesterol). Trans fats are another one to cut out of your diet too. You’ll find them in store-bought cookies, cakes, and crackers as well as in margarine too. Trans fats raise your overall cholesterol level so steer clear!

Eat more omega-3 fatty acids

Choosing foods with omega-3 fatty acids won’t change your LDL cholesterol. However, they will reduce your blood pressure. You’ll want to add more fish like salmon or herring to your plate. For a plant-based way to get omega-3 fatty acids, choose flaxseeds or walnuts.

Have more soluble fiber

When you eat meals with more soluble fiber, it reduces cholesterol absorption in the bloodstream. Start your day with oatmeal and you’ll be on the right track. You can also get soluble fiber from apples, pears, brussels sprouts, and kidney beans.

Lose weight

Even with a little added weight to your frame, those extra pounds can cause high cholesterol. You’ll want to bring a balance with what you eat as well as get moving to shape up. Cutting out drinks with calories will help while simply walking more can help you lower cholesterol quickly. With more exercise, you can raise that HDL cholesterol (the good kind) and start feeling better overall.

Choose liquid Ceylon cinnamon

There’s also one very simple way to reduce cholesterol in 30 days. By taking liquid Ceylon cinnamon, you can lower total cholesterol, LDL, and triglycerides. Cinnamon has been shown to be effective in lowering these metrics for those with type 2 diabetes. Additionally, after 13 studies were reviewed in 2017, cinnamon significantly lowered total cholesterol, LDL cholesterol, and triglyceride levels.

True Vine CNMN makes it easy to add liquid Ceylon cinnamon to your daily intake. This USDA organic supplement supports healthy heart, blood sugar, and cholesterol levels. All you have to do is take right before bed and you will find one of the simplest ways to start lowering your cholesterol in the next 30 days.

This potent supplement is easier for your body to absorb over capsules or tablets too. So, not only will you not have to gulp down huge pills with a bad aftertaste, but you will also be able to ingest this liquid Ceylon cinnamon more easily while enjoying a natural flavor that tastes great. Try it today and start seeing lower cholesterol numbers in the next few weeks!

Full of Antioxidants

Antioxidants help protect your body from oxidative damage from free radicals. These free radicals can damage your cells and reduce your overall health. The inclusion of cinnamon into your diet can make you feel better and healthier in general. Adding cinnamon into your diet puts helpful antioxidants like polyphenols into your system to help prevent further cell damage. 

Anti-inflammatory

Inflammation is a helpful process that helps eliminate infections and other issues from our bodies. However, when the inflammation starts to attack healthy cells or becomes chronic inflimation can be detrimental. Cinnamon has potent antioxidants and vitamins that help the body combat overactive inflammation. Adding cinnamon into your diet can help you get relief from inflammation that has been causing you issues. 

Fights Infections

Cinnamon can fight certain bacterial, fungal, and viral infections. On the onset of sickness, add cinnamon into your diet to prevent the infection from spreading without having to rely on prescription drugs. If you are looking for a more holistic approach to fighting a disease without side effects, cinnamon can be an effective substitute. 

Regulates the Body

From heart health to blood sugar, cinnamon can ensure that your body is functioning at its best. Adding more cinnamon into your diet can also help improve your joint health, control digestion, and lower blood pressure. The simple addition of cinnamon has lasting and noticeable health effects throughout your body. 

As one can see, cinnamon is more than just a delicious spice. By adding cinnamon into your diet you are giving your body vital antioxidants and nutrients to keep itself healthy and functioning. But sometimes it takes more than adding a dash of cinnamon to your favorite. Cinnamon supplements are the best way to ensure that you are getting all of cinnamon’s health benefits. Luckily, True Vine Organics has a variety of cinnamon supplements that can help improve your health. Want to shop our products or have a question about our True Vine cinnamon supplements? Reach out today!

Free From Chemicals

For centuries, people have believed in the power of natural remedies to heal illnesses, and the trend continues today. A deciding factor to choosing an organic health remedy is that organic means all-natural. You will not find harmful chemicals that you cannot pronounce in True Vine Organics’ immune system support supplements. People tend to not suffer the harsh side effects of traditional medicine, allowing them to get back to their everyday routine quicker!

No GMOs

True Vine Organics really means organic. You will not find any GMOs in their products. Organic typically means products are grown without pesticides, animals raised without added antibiotics or growth hormones, free of preservatives, flavoring, and dyes. True Vine Organics takes it one step further by refusing to use any genetically modified crops or genetically modified animal products in their supplements. This ensures that you are getting the purest product possible!

No Added Dyes

Standard medicines tend to add a lot of artificial dyes. These artificial dyes do not add any nutritional value but are only added to make the product more appealing (especially to children). Harmful effects of these artificial dyes include:

• Increases inflammation and disrupts the immune system.
• Can contain cancer-causing contaminants. For example, Red 40, Yellow 5, and Yellow 6 are contaminated with known carcinogens or cancer-causing substances, such as 4-aminobiphenyl, 4-aminoazobenzene, and benzidine.
• May cause hypersensitivity especially in children.

You won’t find any artificial or added dyes in True Vine Organics. Only the good stuff to nurture your body.

Free of Artificial Flavors

Artificial flavors are a lot like artificial colorings or dyes. Artificial flavors are typically added to enhance the flavor or make the medicine sweeter. Some health risks that are associated with artificial flavors include allergic reactions, hypersensitivity, and even cause digestive issues. They just aren’t necessary!

True Vine Organics aims to provide the purest health supplements so you can feel your best instead of suffering from these side effects of standard medicines. Start living a purer life. Order your True Vine Organics today!

Cinnamon has been used as a substitute for sugar and is one of the most versatile spices in cooking. It can be added to savory dishes, baked goods, coffee drinks, or smoothies. Ceylon cinnamon — known as true cinnamon — is rich with antioxidants that help protect against free radicals from damaging cells inside your body.

That’s why, at True Vine Organics, we’ve designed our immune system support supplements to take advantage of the immune-boosting power of cinnamon. Learn more about our natural cinnamon company and get the benefits of Ceylon cinnamon today!

Health-Boosting Ingredients

When you pick up any immune system support supplement, you want to ensure that every ingredient provides you with the proper health-boosting support. That’s why our supplements contain 100% natural ingredients. In addition to Ceylon cinnamon, we use 100% natural Brazilian Honey to provide your immune system with the health boost it needs, such as antioxidant protection, heart health support, B vitamins, and more!
Best of all, True Vine Organics immune system support supplements are easy on the stomach — no nausea or upset stomach from taking a supplement full of harsh chemicals.

All Products Are USDA Organic

Our immune system support supplements are made with all organic ingredients and are certified USDA organic. This means that we adhere to the strictest standards in food production, ensuring that our products are of the highest quality and purity.

All Online & Free-Shipping

We know how hard it can be to find time to visit your local health foods store. It can be even harder to find a product that you can trust to give you the right health benefits using high-quality and USDA organic ingredients. That’s why we offer all of our immune system support supplements online — and with free shipping! Place your order today.

Highest Grade Products

When you order immune system support supplements from True Vine Organics, you can rest easy knowing that your immune-boosting supplement is made with the highest grade of ingredients. We use only the best ingredients to create an effective supplement that can help you improve your immune system health.

At True Vine Organics, we know the importance of a healthy immune system. That’s why we’ve created immune system support supplements using 100% natural Ceylon cinnamon and Brazilian honey. Our supplements are easy on the stomach and are certified USDA organic. Order your immune system support supplement today and boost your health!

The immune system is an incredibly complex aspect of the human body, so it should come as no surprise that when you are looking for immune system support supplements, you need to find something that contains a variety of nutrients in order to be effective

But that’s not all; cinnamon also has some amazing health benefits. It is a powerful antioxidant, which helps to protect the body against free radicals that can damage cells and lead to disease. Cinnamon is also known for its anti-inflammatory properties, as well as its ability to help regulate blood sugar levels.

See why cinnamon from True Vine Organics is the best on the market — and place your order online today!

USDA Organic

True Vine Organics is the best place to buy immune system support supplements that are certified USDA organic. Our immune system support supplements are made with 100% natural ingredients: Ceylon cinnamon and Brazilian honey.

Order immune system support supplements today and see the difference that USDA organic ingredients can make.

Liquid Form

Immune system support supplements in a liquid formulation are easier for the body to absorb and digest. That’s why all of our immune system support supplements come in liquid form, so you can get the most out of every dose.

Better Absorption

As we already mentioned with our liquid form, our cinnamon supplements are easier for the body to absorb. This not only makes it incredibly easy and convenient but also allows our immune system supplements to be more effective without needing a ton of them each day.

Get Cinnamon Health Benefits

What exactly makes True Vine Organics’ cinnamon health benefits and immune-boosting supplement unique? Our immune system support supplement contains Ceylon cinnamon, which is the highest quality and most beneficial form of cinnamon. It has a sweet and delicate flavor that makes it perfect for adding to your favorite recipes. Plus, Ceylon cinnamon has been shown to have antioxidant, anti-inflammatory, and blood sugar-regulating properties.

As immune system support supplements go, you can’t go wrong with cinnamon from True Vine Organics. All of our immune system supplements are USDA organic and made with 100% natural ingredients to ensure that they’re as effective as possible for your immune system health. When you order online, we offer free shipping on all of our products. Experience cinnamon health benefits for yourself!

From Egyptian embalming rituals to Medieval throat remedies, since ancient times, cinnamon has been revered for its profound health benefits in cultures around the world. Thankfully today, modern science is now able to back up what these wise ancients knew all along about this delicious spice; that cinnamon is one of our best allies when it comes to healing and supporting all-round wellbeing. Here we explore the many scientifically proven ways that cinnamon extract can boost your health.

Cinnamon May Reduce Your Risk of Heart Disease

Heart disease is trigged by a build-up of fatty plaque in the arteries, and risk factors include high blood pressure, high cholesterol and diabetes. Cinnamon has been proven to reduce the risk of heart disease. In a study of people with type 2 diabetes, after taking 1g of cinnamon per day, it was shown to improve glucose and lipids, keeping healthy sugar levels. While in animals, it’s proven to lower blood pressure. Adding about half a teaspoon of Ceylon cinnamon a day to your diet will support healthy cholesterol levels.

Cinnamon is a Superstar Antioxidant

Much fanfare is given to the likes of green tea, garlic, turmeric and oregano when it comes to their antioxidant properties. But, a study revealed that cinnamon actually outranks all of them along with 26 other spices in terms of antioxidant potency. Antioxidants like polyphenols in cinnamon are vital in protecting our cells against free radicals that can play a role in illnesses like heart disease and cancer. By adding cinnamon extract to your diet you’ll be supporting heart health and protecting your overall immune system.

Cinnamon Fights Day-to-Day Ailments

Just what can’t cinnamon extract do? It can certainly help fight infections and everyday illnesses. Containing antiviral, antifungal, antimicrobial and antibacterial properties, cinnamon is a warrior when it comes to warding off the common cold and sore throats. The active component is called cinnamaldehyde, and this is responsible for fighting infections and inhibiting the growth of bacteria. Quite impressively, cinnamon extracted from Cassia was shown to be the most effective plant treatment for treating the HIV-1 strain in humans.

Cinnamon is Bursting with Anti-Inflammatory Properties

Whether you suffer from arthritis or chronic fatigue, cinnamon can fan those flames of inflammation. Excessive or chronic inflammation can lead to all manner of health conditions, including aches and joint pain, rashes and poor digestive function. One study showed that cinnamon extract’s anti-inflammatory properties are useful in treating age-related inflammatory conditions. Support your bone and joint health by adding cinnamon into your daily diet.

Made from the finest organic Ceylon cinnamon, our True Vine CNMN is a double strength liquid cinnamon extract that will nurture strong wellbeing and vitality. A daily spoonful contributes to healthy cholesterol and blood sugar levels, healthy blood pressure levels, promotes heart health and good digestion, whilst supporting your bones and joints. Delicious and easy to slip into your day-to-day diet, True Vine CNMN is a concentrated source of good health. Get True Vine CNMN today!

The potential of cinnamon as a supplement is powerful when it comes to lowering cholesterol levels.

A meta-analysis of 10 studies shows that cinnamon produced a significant decrease in glucose levels, cholesterol, triglycerides. It also increased HDL levels (good cholesterol). Source

A study with Ceylon cinnamon showed that healthy participants experienced a significant reduction in total cholesterol and low-density cholesterol levels after three months. Systolic and diastolic blood pressure lowered during the first month itself and was sustained through the follow-up. (Source) Additionally, the cinnamon extract is 20-fold compared to other spices in terms of insulin-potentiating effects. Source

How does cinnamon aid in lowering cholesterol levels?

Cinnamaldehyde

Ceylon cinnamon also contains a compound called cinnamaldehyde, which is known for its

antihyperglycemic and antihyperlipidemic properties. It is the most important component that is responsible for cinnamon’s healing properties. This study, albeit the participants being mice, shows that the compound has great promise for patients looking to lower body weight or increase their HDL cholesterol levels (the “good cholesterol”).

Hydroxychalcone

Another component of cinnamon known for being a mimetic of insulin is hydroxychalcone. A study from the Journal of the American College of Nutrition shows that MHCP (the cinnamon

methylhydroxychalcone polymer) treatment mimicked the roles of insulin, stimulating glucose uptake and glycogen synthesis. All in all, the chemical can be used to treat insulin resistance, which has been linked to higher cholesterol levels. (source, source)

Cinnamic Acid

Cinnamic acid has been shown to have anti-obesity and antihypertensive effects in mice, which may also translate over to humans. When mice were fed a high fat diet paired with cinnamic acid, the cinnamic acid protected the aortic arch by preventing vasoconstriction. It also improved liver functions such as liver steatosis and kidney function (source). Thus, cinnamic acid holds great potential when it comes to using cinnamon as a preventative measure against obesity and cardiovascular disease.

In these COVID-sensitive times we’re constantly reminded to clean and sanitize. While keeping fresh and clean is no doubt important, there are hidden toxins in many of the household products we take for granted. Because they’re being sold, we assume they’re safe, but often there’s lots of nasties lurking within.

When routinely exposed to them on a regular basis, these chemicals can have a drastic impact on our health and wellbeing. From parabens to phthalates, here we reveal the harmful chemicals in household products that you should avoid.

1. PARABENS

Found in: Moisturizers, skin cleaners, sunscreens, shampoos, shaving gels, toothpastes and cosmetics

Added to beauty and grooming products as a preservative, parabens are used to increase their shelf-life. Aside from causing skin irritation, they’re hormone disruptors that can harm fertility and reproductive organs, affect birth outcomes, and increase the risk of cancer. Shockingly, a 2006 study detected the presence of parabens in nearly all urine samples taken from adults in the USA. Thankfully, the beauty industry has cottoned on and there is all manner of paraben-free products to choose from instead.

2. SODIUM HYDROXIDE / CAUSTIC SODA

Found in: Oven cleaner, sink and drain un-blockers

This seriously corrosive substance is added to almost all oven cleaners and drain un-blockers. If it gets on your skin or eyes it will cause severe burns or even hair loss, while inhalation may result in a sore throat. Why not make your own, safe oven cleaner with three parts baking soda to one and a half parts water?

3. PHTHALATES

Found in: Fragrance, hand soap, air fresheners, household cleaners, some toilet paper, vinyl flooring

Used as a binding agent and to make plastics flexible, this harmful chemical is found in more household products than you can imagine, even lurking in unexpected places like vinyl flooring. A known endocrine disruptor, phthalates enter our body’s through inhalation or skin contact, going straight to organs. Recent research linked phthalates to conditions like asthma, ADHD, breast cancer, obesity and type II diabetes, neurodevelopmental issues and male fertility. Avoid them where possible and switch to phthalate-free alternatives.

4. SODIUM LAURYL SULPHATE

Found in: Detergents, soaps, shampoos, toothpastes

Sodium Lauryl Sulphate (SLS) is a surfactant. This helps blend solutions of differing textures, creating a smoother, foamier finish. That’s why it’s prevalent in your everyday shampoos and soaps. Not only is it recognized as an irritant that can aggravate the eyes, lungs and skin by stripping its natural oils, but SLS is a penetration enhancer, meaning that its molecules are so small they’re able to cross the membranes of your body’s cells, enabling other chemicals to enter your body too. Many natural beauty companies sell SLS-free products so make the switch.

5. ETHYLENE GLYCOL

Found in: Antifreeze, de-icer, some ballpoint pens, plastics

This damaging chemical is a synthetic liquid that absorbs water which is why it’s the key ingredient in anti-freeze and de-icing fluids. When accidentally ingested directly it can cause major damage to your body’s organs, or if inhaled it causes severe dizziness. Thankfully, there are now non-toxic antifreezes on the market so always read the label before buying to ensure its ethylene glycol free.

At True Vine Organics we’re committed to promoting optimum health and wellbeing naturally, without the aid of chemical additives. Discover our chemical-free natural solutions that are packed with antioxidants to support health and vitality.